Tendonitis is an inflammation or irritation of a tendon, the thick fibrous cords that connect muscles to bones. In podiatry, tendonitis commonly affects the tendons in the foot and ankle, leading to pain, swelling, and reduced mobility. Tendons are essential for movement, and when they become irritated or overused, it can cause significant discomfort and limit daily activities.

Common types of tendonitis in the foot and ankle include:

1. Achilles Tendonitis: The Achilles tendon, which connects the calf muscle to the heel bone, is particularly susceptible to tendonitis. This condition often results from repetitive stress or overuse, such as in running or jumping.
2. Posterior Tibial Tendonitis: This tendon supports the arch of the foot, and when it becomes inflamed, it can cause pain along the inside of the ankle and foot. It may also lead to flatfoot deformity if left untreated.
3. Peroneal Tendonitis: The peroneal tendons run along the outside of the ankle and foot. Tendonitis in this area is often caused by overuse or sudden changes in activity levels and can cause pain on the outer side of the ankle.
4. Flexor Tendonitis: Tendons that help control the movement of the toes can also become irritated, leading to pain and swelling in the front of the foot or toes.

Treatment for tendonitis typically involves rest, ice, anti-inflammatory medications, and physical therapy to reduce inflammation and strengthen the tendon. In some cases, custom orthotics may be recommended to alleviate pressure on the affected tendon. Severe cases may require more advanced treatments, such as corticosteroid injections or even surgery, though these are usually reserved for persistent or extreme conditions.

If you are experiencing tendon pain or discomfort, please request an appointment at Bigfoot Podiatry or give us a call at  (360) 616-9563 to schedule for an accurate diagnosis and treatment plan to help you recover and prevent further injury. We proudly serve residents throughout Kitsap County in Silverdale, Poulsbo, Bainbridge Island, Bremerton, Gig Harbor, Port Orchard & beyond.

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